February 9, 2023
from Mark Segal, Upper School director
One of my favorite movies is the 1993 comedy “Groundhog Day” starring Bill Murray. In the film he plays weatherman Phil Connors and continually relives (and relives) the celebration of the movie’s namesake holiday as he covers the “big story” of if Punxsutawney Phil sees his shadow or not. Throughout the movie Murray finds different ways to spend the famed day knowing that each morning he will reawaken to the same Sonny and Cher song, “I Got You Babe.” The film brings humor to the national “holiday” which dates back to 1886 in Punxsutawney, PA where it is determined if winter will continue or end early.
Many say that February is the longest short month of the year because, especially in Minnesota, we are tired of the cold and snow and are ready for the turn of the seasons. Students also experience the Winter Blues, and the Cleveland Clinic shares there are ways to address these feelings to help us feel better. According to a December 9 article found here, ”sunlight plays a big role in regulating our mood…So, when the winter months bring on gray skies, a little boost of sunshine can do our bodies and minds a world of good.” The past couple of weeks have been very cold and gloomy, but this week the temperatures have been more moderate, and the sun has been shining brightly. Students should find a way to take a break at the end of the day to get outside for some natural vitamin D. I have taken this advice and have found myself enjoying my time assisting with carpool more at the end of the day because of the sunshine.
The National Health Information Service of Scotland strongly suggests that we should be involved in daily activity. This does not need to be a physically intense activity, just something to get the body moving. Several students achieve this by walking on the indoor track at school during their lunch/recess time. It is great to see them use this time as a way to connect with their friends AND as a way to keep themselves physically and mentally healthy. A Harvard University study actually suggests that “In colder temperatures your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently.” Read More