Good Food For Great Education: Eating Well At School

upper school students eating lunch together in the family commonsSchool lunch has often been considered separate from the educational experience—a quick stop between class and recess, with functional, limited menus short on nutritional value and culinary inspiration. Leading schools have been reversing this long-standing trend, knowing that good food served well is a powerful way to fuel learning.

Nutrition and Academic Performance

The Centers for Disease Control and Prevention (CDC) underscore this theme, emphasizing that “schools are in a unique position to provide students with opportunities to learn about and practice healthy eating behaviors.” The CDC finds that most children do not meet fruit and vegetable recommendations, and that added sugars and solid fats contribute to 40 percent of daily calories for those age two to 18 years old, affecting the overall quality of their diets.

Additional studies show that school lunches cab affect student achievement as measured by test scores. As quoted in The Atlantic, Sean Patrick Corcoran, of New York University’s Steinhardt School of Culture, Education, and Human Development, reinforced the positive impact of schools serving high-value meals. “I’ve seen a number of other rigorous studies that also find a connection between healthy eating and academic performance,” he says. “Students who eat regular, healthy meals are less likely to be tired, are more attentive in class, and retain more information.” Read More


Logan Erickson ’15 Inspires Student Entrepreneurs

Logan Erickson '15 talking to upper school Entrepreneurship ClubAs a recent graduate of the University of Utah’s Entertainment Arts and Engineering program, MPA Class of 2015 alum Logan Erickson has a lot on the horizon. From designing games with Octothorpe, to leading the design and development of neurological rehabilitation assessments and training at Stronger Brains Inc., he is making an impact and inspiring others to do the same. One of Logan’s recent projects was developing a game in which the user enters the world of Sherlock Holmes as a Baker Street Irregular–coincidentally, MPA’s 2019 Middle School Play, Sherlock Holmes: The Baker Street Irregulars, allowed for the same experience!

Logan was invited by his brother Hunter, a current MPA junior, to visit campus and speak to the Upper School Entrepreneurship Club. Since he was seven years old, Logan has been creatively finding ways to pioneer his own small businesses. As a Middle School student, he established his first enterprise by selling handcrafted figurines–a leap he took that still echoes his ambitious spirit to this day. It eventually led him to the Lassonde Entrepreneur Institute at the University of Utah, where he helped friends with their own small companies. In turn, he realized how much he enjoys building them himself. Read More


Taking A Moment For Joy And Gratitude

zach thanking the cafeteria staff at middle school lunchby Dr. Bill Hudson, Head of School

I read recently that the Ritz-Carlton trains its staff to follow the “10/5” rule. That is, when employees walk within ten feet of someone they should make eye contact and smile. If they walk within five feet, they say hello. While not a rule, I would suggest it is an MPA practice. Personally, I try to also use a person’s name when I great them. The response, even from someone who appears to be grumpy, is often a smile.

You may have noticed a recent post on Facebook regarding new sixth grade student Zaq who organized his Middle School classmates to thank and celebrate our awesome kitchen staff. Students took the time to write notes and a large banner with their signatures was presented to the staff at lunch. In fact, throughout the last several weeks, the microphone at lunch has been passed around as students have share what they are grateful for with one another. Regardless of what they may say at home or how they may talk to you, most students voice words of gratitude about their parents. Read More


Deep Gratitude From An MPA Alum And Trustee

lower schools students working together in classby Jeremy Drucker ’97

With Thanksgiving right around the corner, now is the time our thoughts are often directed to gratitude. In addition to those things for which I have always been grateful—friends and family and what I consider to be the miraculous comforts of modern living—I find increasingly a deep sense of thanks for the education I received at Mounds Park Academy.

When I attended MPA the motto was “Mounds Park doesn’t teach kids what to think we teach them how.” Today the motto is “Dream Big. Do Right.” In both of those mottos I find core values that have infused this school since I was a student in the early 1990’s. I arrived at MPA in sixth grade a spirited, albeit undisciplined and unruly, student with little experience in a structured academic setting. Through the years, MPA provided the structure and support for me to develop not just the skills and work ethic I needed to succeed, but also the less easily measured qualities of curiosity, adaptability, and self-awareness. Read More


Improve Mental Health By Releasing Unrealistic Expectations

upper schoolers working in pairs in classToday’s popular culture is often highly packaged and thoroughly curated. Everything looks good on screen, and the social media tally of likes, loves, and shares literally quantifies a hierarchy of success. But this desire to effortlessly excel at all can quickly backfire, especially for teens—leading to paralyzing anxiety on the path to perfection.

“Perfectionists often set unrealistically high standards for themselves and tie all results to their intrinsic self-worth,” writes Sheila Achar Josephs, Ph.D., in her column for the Anxiety and Depression Association of America. “In contrast, what I call ‘positive strivers’ set realistic goals, enjoy challenging themselves and see mistakes as task-specific rather than as a blow to their self-esteem. Practicing this new approach to success means making sure goals are doable, changing the level of effort depending upon the importance of the task and finding satisfaction in the process of doing a task, not just in perfect outcomes.” Read More


Creating A Better Future

kindergartners with the canvas bags that they madeby Dr. Bill Hudson, Head of School

Last week was extremely exciting as the community pulled together in support of our Girls Volleyball Team and their quest for a state championship. And although they were ultimately not successful, their incredible season will remain in the memories of MPA students and families. More than 250 students in grades eight through 12 filled five buses for the trip to the Xcel Energy Center last Thursday. Meanwhile, on campus, many Lower and Middle School students, faculty, and staff gathered in the new Family Commons to watch the game on the big screen. There was singing, cheering, and even a “wave” making itself across the fans in the commons.

The school spirit of last week is just one of many indications that our school year is off to a great start. We have wonderful new students and families who are enriching our community. Our newly built and renovated spaces have made it easier to come together as a family over a meal or an event. In the classroom, on the court, and on the stage, students are excelling and truly making an impact, locally, and globally. Read More


Join Us For Lunch This December

middle schoolers doing peer readingPlease join us on the Mounds Park Academy campus for lunch on Thursday, December 12 at 11:30 AM.

This small-by-design event will include a casual lunch with students and administrators, as well as opportunities to see inside the classrooms where students and teachers are in action during a regular school day.

“Partnering with MPA to help us educate and raise our children gives us a great sense of comfort—the school we chose is as devoted to seeing our children develop to their fullest potentials as we are,” says MPA parent Patricia Aw-Yang. This event will allow you to see exactly how MPA does that for all students.

Kindly RSVP in advance for this engaging program at moundsparkacademy.org/RSVP. If you have any questions, contact the Office of Admission at 651-748-5577 or admission@moundsparkacademy.org. Students are welcome, but not required to attend.

We look forward to getting to know your family!


Preparing Students For The New Marketplace

upper school students hands-on in science classHow we work, and learn to work, is changing for real and in real time. The technology, pace, and business models that define our local and national economies are shifting almost by the day, with old structures retiring and new approaches taking center stage. This fundamental change in career paths and professional expectations is shaping how progressive schools view the skills they teach students, and how they create opportunities for students to grow and prepare in and beyond the classroom.

Alison Kay, EY Global Accounts Committee Chair, writes that “we can help the next generation, who have not yet entered the workplace, by being alert to the scale of change taking place.” She emphasizes that “I think the best we can do as parents, mentors, and business leaders is to support qualities that will help them to deal with and work through uncertainty.” In her article, Kay outlines the key skills that will help students prepare for jobs that don’t yet exist, or that are evolving rapidly: Read More


Small Classes Make A Big Difference

Katie Murr with her social studies classby Dr. Bill Hudson, Head of School

I meet throughout the fall in small groups with seniors to check in with them about how their year is going, what plans they have for next year, and solicit their feedback on our school and how I might be a better leader. Their stories fill me with great pride and joy, and sometimes bring a tear to my eye. This past Monday was no exception. Each student—some of whom have been here for many years and some of whom are newer—spoke of the school as family, of the remarkable sense of community that is safe, welcoming, and inclusive of all.

Small class size is indeed a significant factor that contributes to the close-knit community we enjoy. However, we are committed to small classes for another very important reason: they result in academic success and higher levels of achievement. Our teachers know this from their experience, but there is also an immense amount of research that confirms it. Read More


Physics 9 Sets Up Problem-Solving For Life

ninth graders watching the egg dropsPhysics 9 represents a change to the science curriculum starting in the 2019-2020 school year at MPA. For the first time, ninth graders are taking physics, and this adjustment to the science sequence at MPA allows for a variety of electives in the twelfth-grade year.

“By moving physics to the ninth grade, we are creating a foundational science course for all ninth graders that will introduce them to both the essential principles of physics and the core skills need for success in Upper School science courses,” says Hannah Sullivan, Upper School science teacher. “We’ve moved many of the core skills formally developed in the ninth grade science and engineering course to this new ninth grade course, while at the same time covering the topics typically covered in a high school physics course with a conceptual approach geared to the ninth graders.”

Physics 9 is experimentally based and introduces students to the principles of physics that make up our everyday experiences. Students discover some of the ways the physical world operates, as well as investigate motion, forces, energy, waves, optics, and electricity. Engineering and problem-solving principles are incorporated through several project-based design challenges. The egg drop project is one of the challenges that students undertake as part of the course. Students design a device under specified weight and volume that would protect an egg in fall from 11 meters. This was related to their unit studying Falling Objects, Newton’s Laws, Force, Impulse, and Momentum. Read More