December 21, 2018

The winter months can get long, especially here in Minnesota. It’s cold outside and there is less daylight, so it can be hard to be motivated. Most of us would prefer to rest through the winter months, but physical activity is important for everyone all year round, especially young children.
At Mounds Park Academy, we believe in the importance of physical activity, and we know that making it a part of a child’s life early on can help them develop good habits as they get older. According to the World Health Organization, children should get at least one hour of physical activity every single day. Physical activity is vital to a child’s success emotionally, physically, and mentally. It helps them build and maintain healthy bones, muscles, and joints, and prevents chronic diseases. Physical activity is beneficial for the development of cognitive skills, which can help kids stay more focused in the classroom. It also helps kids sleep better and significantly reduces stress and symptoms of anxiety and depression.
Setting A Goal
A great way to stay active is to set a goal at the start of the year. Setting a New Year’s resolution as a family can be a motivating way to think about what everyone wants to accomplish in the year ahead. Resolutions should be specific and measureable. When it comes to physical activity, you might set a goal to move as a family a few days a week. You could also encourage your child to try a new activity each month. As you talk about this as a family, let your child set the goal so that the motivation comes from within. 
by Dr. Bill Hudson, Head of School
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