October 10, 2019
How School Sports Lift The Mind, Build Skills And Improve Mental Health
Health trends in the U.S. have turned particularly grim in recent years. According to the America’s Health Rankings 2018 Annual Report, obesity continues to rise and is a direct link to heart disease and cancer, which are contributing to the growth in premature death rates. Suicide has increased 16 percent since 2012, and more Americans are reporting poor mental health for 14 or more days in a month. The connection between physical and mental health is more evident than ever—and, supports a compelling case for encouraging students to incorporate athletics with academics throughout their school career.
Sports as a Catalyst For Mental, Physical Development
Research published in the “International Journal of Environmental Research and Public Health” outlines how school sports improve overall health and well being, highlighting that “sport provides an equilibrium between group demands and individual demands, between aggressive behaviors and self-control. It fosters a sense of belonging to a group, and teaches coping with both victory and defeat.” Read More