March 13, 2017
MPA alumna and PreK teaching assistant shares her passion for yoga with her young charges
by Annie Stewart ’11, teaching assistant
Many yoga practitioners remember their first yoga class as the day their life changed. My first class was at the Heartworks Yoga studio in Northfield, Minn. when I was a sophomore at St. Olaf. I was living in the dorms and going through a challenging time. My friends suggested that I try a yoga class—a hot yoga class. I don’t know how I survived the 100-degree heat, the high humidity, and the crazy moves, but I was hooked.
Today I am sharing my love of yoga with the Lower School students at Mounds Park Academy. I think it’s vitally important for young children to experience yoga. They are experiencing a lot of emotions—and expending even more energy—during the course of the day. As teachers, we often expect them to sit still and listen, not move or chat with their neighbors. Few adults have that control!
I asked some of my students what they like about Yoga Calm. One said, “It calms me, and I just love time to be still.” Another shared, “If I am having a bad day, remembering these techniques really helps me calm down.” A young boy said, “I can get nervous before tests and this really helps relax me.” Another student said, ““I showed my mom how to do the yoga flow. She was really stressed about her annual meeting at work.”
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