Track & Field Archives

Parents Association News And Events April 18, 2024

April 18, 2024

Get Your MPA Merch
On April 18 and 20 at the track meets, and on May 3 at Panther Party for new MPA families, you’ll be able to purchase these outstanding items.

Track Meet Concessions
The Parents Association is excited to support Athletics as MPA hosts its very own track meets this spring! MPA has not been able to host home track meets because of the condition of our track. Thanks to our generous community, we raised funds, and it was resurfaced last summer! We are hosting two track meets this spring: Varsity on Thursday, April 18 and Middle School on Saturday, April 20.

Please consider donating items for our concessions stand: sport drinks, fruits, and snacks are on the wish list. Athletes need fuel to race! Offering concessions is a standard at other meets and an opportunity to serve everyone in attendance. If you are coming to watch your athlete, we’d appreciate your help staffing the sales tables. Click here to donate items or your time. If you have any questions, please reach out to Christine Larson at 612-251-1156 or clarsonPA@moundsparkacademy.org. Thanks in advance for your support of Panther athletes!

Lower School Parent Quarterly Coffee: Tuesday, April 30, 8-9 AM, Library
Stop by for coffee for a chance to meet and greet before summer break!

Thursday, May 2 In Middle School

5:15 PM Family Dinner, Family Commons
6 PM MS Transition Meetings for Grades 4-8
7 PM MS Vocal Concert

Join us for a MS pre-Concert Family Dinner! Grades 4-8 are invited along with families. We’ll have pizza and flatbreads, salad, and dessert from Sage, including allergy-friendly options. Please RSVP by Venmo: send $5 per person to Molly Oliver, @Molly-Oliver-7 (last four digits 4533). Be sure to note your student/family and any allergies. The deadline for RSVPs is April 27.

Upper School Parent Quarterly Coffee: Friday, May 3, 8-9:30 AM, Porter Conference Room
Joining us will be representatives of Vanke Meisha Academy (VMA), a Chinese international school located in Shenzhen, China with whom MPA has established a formal partnership. Learn more about the partnership between the two schools, share information about MPA through the lens of a parent, and gather details about the education system in China. Coffee and pastries will be served. Read More

A Spotlight On MPA Athletics

November 27, 2023

This message is from MPA’s Office of Admission from the November 27, 2023 issue of InsideMPA. Click here to get in touch with Admission and learn more!

What factors contribute to a student athlete’s success, both on and off the field? How does a small-by-design school like MPA foster athletes who go on to do incredible things?

A balance between athletics, academics, and the arts is not found at every school. Often students’ priorities conflict and they must choose one passion area over another. MPA students are encouraged to dive deep into many passion areas and the supportive environment makes doing so possible.

When Nate Bander ’09, coach, saw potential in basketball player Yahya Madar ’19 and inspired him to join the track team as a high jumper, a transformation began, and history was made. What might seem like a sports story is so much more.

Through our no-cut policy, low student-teacher ratio, and committed and passionate community, student athletes are known, understood, and seen by their teachers, coaches, and mentors. They receive help when they ask for it. They are fiercely cared for. They are encouraged to take risks and dream big. Click here to hear their story.

Celebrating Panther Tennis, Track & Field State Results

June 12, 2023

Congratulations to all of the Panther athletes who competed in the Minnesota State High School League State Tournaments in tennis and track and field last week!

In the State tennis tournament, Evan Fraser placed second in the Class A Singles Individual Tournament. Aarti Prochnow and Garret Webb placed fourth in the Class A Doubles Tournament.

At the State track and field meet, Zoe Mulvihill placed 16th in the preliminary race of the 400M dash, running 1:04.19. The MPA 4x200M team of Zoe Mulvihill, Nora Pederson, Delaney Cunnington and Kensi Binstadt placed 10th in the preliminary race, running 1:48.33. Griffin Jones placed 12th in the preliminary race of the 400M dash, running 52.14. Nicholas Larson placed 10th in the 1600M, running 4:27.17. Eddie Snider placed eighth in the 3200M, running 9:47.44.

What a fantastic finish to their spring seasons! Go Panthers!

A Night Of Panther Pride

August 2, 2021

Mason Ferlic ’11 Competes in Olympic Games

MPA community members from alumni, faculty, and current families gathered to celebrate and support Mason’s olympic accomplishments. We launched the event with pizza and ‘Go Mason’ poster making, then concluded with a personal FaceTime from Mason after he crossed the finish line. The Ferlic family and the rest of the MPA community expressed their immense pride and happiness for Mason as we wished him a restful remainder of his evening. Enjoy this reflection piece written by Nate Bander ’09, one of Mason’s teammates and click through our photos from that night.

by Nate Bander, Class of 2009

Mason Ferlic ran a near personal best in the 3000m Steeplechase at the 2020 Tokyo Olympics on July 30, placing 21st in 8:20.23, an exciting and historic day for MPA! Mason came to MPA in ninth grade and joined the track and field team in his first year. He found success right away, and his coaches and teammates encouraged him to sign up for cross country running. The problem was that he was already registered for soccer! But, with a little arm twisting, he decided to give cross country a try. The rest is pretty much history, he went on to win four MSHSL state championships, break three school records, and appear on MPA’s track and field top 10 list 11 times (though fun fact, Nolan, his younger brother, appears 13).

After graduating from MPA in 2011, Mason competed for the University of Michigan as the first of what have now become four MPA track and field athletes to compete at the Division I level in the last 10 years, all in the Big Ten Conference. He won the 2016 NCAA steeplechase championship and after graduating from Michigan with Bachelor’s and Master’s degrees in Aerospace Engineering, he is now pursuing a PHD in Applied Statistics, which he does while training with Very Nice Track Club in Ann Arbor. Read More

Athena Award Winner Izzy Quam Commits to St. Michael’s College

April 22, 2021

Congratulations to MPA’s 2021 Athena Award Winner, senior Izzy Quam for committing to St. Michael’s College in Colchester, Vermont for Nordic Skiing! A four sport athlete, Izzy competes in Soccer, Cross Country Running, Nordic Skiing, and Track and Field. She is a captain in each of her sports. Izzy has accumulated 19 varsity letters in athletics, 9 All Conference or Honorable Mention awards from the IMAC conference, and countless team MVPs honors and coaches awards. She is also a stellar student who appears on the honor roll, has earned academic letters, and is a member of the Cum Laude Society.

“I have been fortunate to coach Izzy since she was a 7th grader. She is an absolutely tremendous kid, really among the best ever to come through MPA. Her combination of leadership skills, positive attitude, kindness, and athletic ability don’t come along very often,” says Panthers Cross Country Running and Track and Field coach Nate Bander. “I can’t wait to see what great things await her as she heads off to college.” Izzy joins her older sisters Erin (2017) and Ellie (2019) in winning the Athena Award. Read More

A Breath Of Fresh Air

April 15, 2021

by Dr. Bill Hudson, Head of School

I often say I have one of the best views from my office. That is especially true this year and certainly at this time of year. It is not uncommon for me to see Upper School biology teacher Mitch Thomsen leading a group of students into our reclaimed prairie and rain garden to study its ecology and make observations. If I look in another direction, I can see the tents set up in the west parking lot ready to house classes and lunch. After school, I can take in a boys’ tennis practice or witness the track and field teams trek out to the track.

After months of being cooped up indoors, Minnesotans (and Panthers!) are spending more and more time outdoors. In Minnesota, the arrival of spring is always cause to spend time outside, but it also makes sense as we aim to slow the spread of COVID-19. As part of our move to dial stop one, classes, whenever possible, will be held outdoors this spring. Teachers have access to outdoor tents which are being used as flexible, alternative spaces. Although we still need to take precautions, such as wearing masks, keeping physically distant, and avoiding large crowds, moving outside is certainly a breath of fresh air. Read More

Meet Caleb Rhodes ‘21

April 9, 2021

Music, particularly singing, has provided me with an opportunity to grow and learn. I attended Minnesota Waldorf School through 8^th grade, and music is a significant component of Waldorf education. I learned to play the pentatonic flute in first grade, the C flute in second grade, the viola in third and the Alto recorder in fifth grade. Singing was an everyday activity in elementary school but I didn’t really enjoy it until my freshman year of high school at MPA.

When I made the switch to MPA, music was one of a activities that felt most familiar and comfortable to me, so I decided I would take varsity choir. At the end of my freshman year, my family encouraged me to audition for Madrigal Singers, MPA’s most select singing group. Getting in to Madrigal Singers ignited my love for singing and gave me the opportunity to express myself. Since that point, I have been in Concert Choir and Madrigal Singers for the last three school years, and I have auditioned for, and been accepted to the MMEA All-State Honor Choir the last two years. Singing provides me with an opportunity to confidently express my emotions in a way no other activity has been able to do. I am able to channel my feelings into music through my voice. This has made it much easier for me to open up to those around me and establish close relationships with classmates, and even with students from other schools, who I have met through our shared love of music. Read More

February 4, 2021

Upper School (grades 9-12)
Girls and boys track and field practice begins March 29, 2021. Practices are Monday-Friday, 3:30 PM-5:30 PM at MPA.

Girls and boys golf (grades 7-12) practice begins April 12. Practices Practices are Monday-Thursday, 3:30 PM-6:30 PM at various locations.

Girls fastpitch practice begins March 29, 2021. Practices are Monday-Friday, 3:30 PM-5 PM at Goodrich fields.

Boys baseball practice begins March 22, 2021. Practices are Monday-Friday, 3:30 PM-5 PM at MPA.

Girls lacrosse practice beings April 5, 2021. Practices are Monday-Friday, 3:30 PM-5 PM at Henry Sibley. Co-op fees apply.

Boys tennis (grades 7-12) practice begins March 29, 2021. Practices are Monday-Friday, 3:30 PM-5 PM at MPA. Read More

Meet Nate Bander ’09

February 11, 2020

Meet 2019-20 Alumni Association Board member Nate Bander ’09!

MPA Class of 2009 alum Nate Bander is MPA’s admission outreach coordinator and Upper School admission coordinator at Mounds Park Academy. He also coaches boys basketball and the varsity track and field and cross country teams at MPA. After attending MPA K-12 and the University of Minnesota, where he majored in Communications Studies with a Spanish Studies minor, Nate moved to Baza, Spain and worked in an adult language academy as an English teacher.

“The single biggest impact that my MPA experience had on me was inspiring me to learn about the world. MPA is a wonderful, diverse community of parents, students and educators who place a high value on education. I feel prepared to speak about the greater world, travel to faraway places, digest complex theories and thrive as a global citizen. MPA connected me to the broader world.”

But Nate’s MPA moments did not stop as a student and alumni. In fact, he didn’t make one of his fondest memories until coaching in 2019.

Nate recalls, “I first met Yahya Madar (Class of 2019) when he came out for my ninth grade basketball team. That season, I benched him in a game and he almost quit the team.” But, Yahya persevered and in 10th grade, he came back out for the basketball team. He also tried high jumping in track and field for the first time, and something clicked. Read More

Spring Sports Registration Is Open

January 9, 2020

Registration for spring sports is now open! Enjoy staying active and competing with fellow Panther teammates this spring with a variety of options including baseball, fastpitch softball, tennis, track & field, and golf. Sign up for your choice here! Go Panthers!